Better Health Idaho: Empowering Wellness
Unlock your full potential with personalized health coaching.
Meet Your Health Coach
Owner Cassi Fackrell, NBC-HWC
Compassionate Guidance
Our coaches are trained to listen, understand, and provide personalized support on your wellness journey.
Holistic Approach
We look at your health as a whole, addressing your physical, mental, and emotional needs.
Our Holistic Approach

1

Overall Well-being
It's about feeling good inside and out.

2

Stress Management
Techniques to calm your mind.

3

Nutrition
Fuelling your body for optimal health.

4

Exercise
Moving your body for energy and strength.

5

Sleep
Resting your body and mind.
Programs for Every Lifestyle
Weight Management
Personalized plans for sustainable weight loss.
Chronic Disease Management
Support for managing conditions like diabetes and heart disease.
Stress Reduction
Techniques to reduce stress and anxiety.
Performance Enhancement
Boosting your energy and focus.
Nutrition Coaching
Personalized Meal Plans
Tailored to your dietary needs and preferences.
Recipe Ideas & Grocery Lists
Get inspiration for healthy and delicious meals.
Intentional Eating Habits
Develop awareness around food choices to support digestion, satisfaction, and overall well-being
Stress Management Techniques
1
Mindfulness Meditation
Focus on the present moment and release stress.
2
Nervous System Regulation
Shift from stress and overwhelm to a state of calm and healing.
3
Breathing Techniques
Simple techniques to calm your mind and body.
Why Get A Health Coach?
We understand the challenges of navigating the complex world of health and wellness. That's why our certified health coaches bring extensive training in nutrition, stress management, and holistic wellness to support your unique journey. With expertise in everything from weight management to chronic disease support, they create personalized action plans that fit your lifestyle, goals, and preferences. Your coach will be your dedicated partner, providing accountability, education, and ongoing support as you work towards sustainable, long-term health improvements.
Success Stories
LaCee
"You were a big part of this journey. Thank you for helping me change my life. This girl dug deep and got to know who the f*ck she is at the core and look at her now!! Thank you so much for being there for me and guiding me."
Linda
"I've dropped 5lbs since Sunday! I only jumped on the scale out of curiosity and I was blown away. You helped me find the way to where I'm at, so I offer you congratulations on being the key to helping me find this path. I'd still be stuck if not for you. So take a bow and know that I'm grateful for you and all you do."
Get in Touch
Ready to embark on your wellness journey? Contact us today to schedule a free consultation.